While celebrating Mother's Day is recognized by many as a happy occasion, others may not be feeling like celebrating.  We recognize those who have had a child die, or a mother die, or perhaps strained relationships in the family or the longing to be a mother but circumstances have taken this out of reach.  Many emotions can arise around these special days, and aren't always the happy occasion for everyone that they are made out to be. 

Dealing with emotions and the expectations of others at times to put on a happy face can be overwhelming.  Preparation for such special days can be helpful as you determine what you may need to do to look after yourself on the day - perhaps acknowledging and honouring the lost loved one, or just deciding how to best help yourself to manage emotions on the day.  Sometimes talking to a trusted friend, journalling or exercising may be helpful - work out what will work best for you.

Sometimes it can be helpful to speak with a professional, someone removed from the situation.  The Southern Highlands Bereavement Care Service offers confidential  face to face counselling.  Referrals can be made by calling on 48621701 or emailing us on [email protected].

(Photo from Full Circle - fullcirclegc.org)